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2ND DEC 2008
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 Nutritionist Fiona Hunter and Life Coach Jenni Trent-Hughes offer exclusive tips on kicking your snacking habit for good!
Chat date: Monday 11th February
Chat time: 5pm
Are you a serial snacker? Do you find yourself reaching for the biscuit tin between meals? If so have you noticed what time you’re doing it?
Research has revealed that 5 o clock is the time we are most likely to have a dip in the diet. The average woman consumes an additional 73,000 calories over a year due to snacking on unhealthy foods. So the big question is, what can you do to avoid the 5 o clock snack attack?
To give you some exclusive advice we’ve got top nutritionist Fiona Hunter and Life Coach Jenni Trent-Hughes dropping in to give you new solutions to self-sabotaging snacking.
 Fiona is going to be talking about what snacks you can eat without destroying your diet and which foods you should definitely steer clear of if you want to stay on track.
Jenni will be telling us how to approach weight loss on a psychological level and what kind of things you should keep in mind when trying to stick to a healthier eating plan.
The ladies will also be discussing the results of a recent Slim.Fast survey, which as well as uncovering what time we are most vulnerable to snacking also tells us which snacks are our biggest downfalls. If you want to get back on track with your new year health kick, and get an early start for a perfect summer body, why not tune in and ask a question?
All of your diet dilemmas will be addressed and you’ll gain some valuable advice on how to stick to the straight and narrow when it comes to choosing your nibbles.
Nutritionist Fiona Hunter and Life Coach Jenni Trent-Hughes join us live online at Web Chat on Monday 11th February at 5 o clock to discuss snacking and dietary advice.
For more information visit www.slimfast.co.uk
Provided by The Student Zone (United Kingdom) |
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